Our extensive Top 100 Weight Loss Tips keep going with this latest outing weighing in at article number 71 in the series. In this post, I’ll look at a big dilemma facing those of us on weight loss plans and that’s how often to check in on our weight.

There are different schools of thought on this subject and while some say you should check your weight every day, others say only do that once every so often, for various reasons for and against. Well, my own personal take on this is to avoid weighing myself every day for the simple reason that I tried that once before and it drove me crazy! So I say, weigh in once a week!

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The Top 100 Weight Loss Tips drives on with this outing being article number 72 in the downwards counting series. Here in this article, I’m going to be a little insensitive and say something that might upset some people, but hopefully not too many.

After common sense is common sense and the truth is the truth. I’m talking about taking into consideration where you’re getting your advice about losing weight from.

Why Take Weight Loss Advice from a Slim Person?

Ok, the old saying goes that you should not trust a thin chef. Why? Because a thin chef obviously doesn’t eat very much, which says a whole lot about his or her cooking!

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This website’s series of the Top 100 weight loss tips carries on with article number 73 in the backwards counting series. In this article, I look at the importance of using good quality scales to measure the amount of weight you are losing as you go. After all, there’s no point in weighing yourself with old equipment if it’s inaccurate and gives you a false reading.

If your scales are old, then chances are they’re inaccurate and you’ll need to upgrade them to a set of the more accurate modern variety.

Weigh Yourself with Good Quality Scales

Scale up your scales if you want that accuracy that that you get from being weighed when visiting a nutritionist or dietitian. Let’s face it, if your most important measurement tool is out of whack, you should upgrade it sooner rather than later if you’re serious about losing weight.

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The Top 100 Weight Loss Tips continues now with article number 74 as we continue to count backwards from 100 all the way up to 1, in case you haven’t noticed! In this post, the tip I’ll be giving you is an excellent one in terms of stopping you making a big mistake that plenty of dieters do.

That mistake is to believe that if they consume fewer calories than their daily allowance, they can exercise less and they’ll still lose weight. Sort of like saving the unused calorie amount for a rainy day. Wrong. Here’s why:

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Hi, here’s another of these great Top 100 weight loss tips and its article number 75 counting backwards from 100. In this installment, I want to look at something that is important to your successful campaign for losing weight, which is to first of all identify and know what is your ideal weight.

This is such an important step in the process for getting your figure back and your weight under control. That’s because you need to know with absolute certainly what it is you need to aim for before you can really get underway with a carefully crafted schedule for achieving it.

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It’s already time for another of these great Top 100 weight loss tips with an article number 76 in this backwards running series. This time around, its only fair to tell you that your garden needs you but not as much as you need your garden to help you to reduce your weight! That’s right, you can lose weight in the garden and this article is going to tell you how!

Gardening is a pastime loved and enjoyed by millions of people around the world and so it should be. Its relaxing, productive, healthy and stress busting all in one go. But did you know that pottering around in the garden can also help you to lose weight? Well it can and it will if you take to heart what you are about to be told…

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