January 2012

Monthly Archive

Understanding BMI and its Limitations

03 Jan 2012 | : weight loss

There is a lot of gravity attached to the Body Mass Index (BMI) when applied to a person’s weight and as a gauge as to whether the person is at their correct weight, overweight or indeed underweight. In most cases, it is a useful guide and starting place to assessing whether you need to lose weight or not but it does have some limitations that many people may not be aware of.

You can read the full post here: Understanding BMI and its Limitations (1231 words, estimated 4:55 mins reading time)

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