weight loss

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The Solution to Losing Weight Without a Fight

Posted by on 23 Dec 2015 | Tagged as: weight loss

There are many really great ways of losing weight and many experts and trainers ready to help you by offering their services for a fee. You can do it yourself by signing up with commercial diets or buy DVD programs of popular celebrity keep fit aficionados or TV trainer gurus like Dan Roberts Methodology X and find your weight loss solutions that way.

Whichever way you do it, there are always plenty of ways and means to achieve the ends you are aiming at without having to fight for every pound reduced or inch lost.

So what is best for you, personally?

Losing Weight is Good but Are You Covered?

Posted by on 02 Jul 2013 | Tagged as: weight loss

With so much pressure on people to lose some weight in view of the current rising obesity figures, many take to “quick fix” diets and ill thought out exercise strategies that may not be as healthy as they at first look. While it certainly is a good idea to lose some of those excess pounds if you are overweight, you health should still be a prime consideration.

For this reason, it makes good sense to consult with your doctor to make sure what you intend doing will not cause any adverse health problems. It’s also sensible to make sure you have a good health insurance policy to cover you for any unforeseen problems that may possibly crop up.

Losing Weight for 2013

Posted by on 09 Jan 2013 | Tagged as: weight loss

If you’re reading this, it might be a good idea to prepare yourself for some serious motivation. Here is another new year to get started into and for those who have resolved to lose some weight, now is the best time to get started. By now, I mean right now. Not tomorrow, or next week, right now!

So what has to happen to make you get up off your seat and swing into action?

Well, the first thing I’d do would be to switch off the television and make it my co-resolution to watch way less TV than I did before. Not that I personally watch much TV. I hardly ever bother, to be honest as I’ve always got more interesting things to do with my life that waste my precious hours stuck in front of that box letting it fill my head with commercials for good things to eat…

Understanding BMI and its Limitations

Posted by on 03 Jan 2012 | Tagged as: weight loss

There is a lot of gravity attached to the Body Mass Index (BMI) when applied to a person’s weight and as a gauge as to whether the person is in the correct place, overweight or indeed underweight. In most cases, it is a useful guide and starting place to assessing whether you need to lose some or not but it does have some limitations that many people may not be aware of.

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