Lose Weight with Nutrisystem
Posted by lose weight | Tagged as: diet
Nutrisystem is a name that is well known to dieters the world over and the company, which has been providing their own brand of weight loss diets and helpful advice has been in existence for over 35 years. What that means to someone who wants to lose some weight but leads a busy life and needs a convenient and simple way to do that, is that here is a diet food delivery company that is long established, trusted and has a high rate of success for its customers.
So how good can it be to be able to take advantage of a great new offer provided by Nutrisystem to celebrate the start of another year? This one, as you may have already noticed from the colorful promotional image at the top of this page, is offering customers the chance to get 2 free weeks worth of their diet plan when you purchase their great new plan that is specially designed to put you on the fast track to weight loss success!. This means you get incredibly good value for money from a tried and tested diet program that has been proven to work for a huge number of people.
So how does the Nutrisystem work? Well, if you need an unbiased assessment of their diet food delivery plans, we already wrote one of the most comprehensive Nutrisystem reviews around. Just click that link to read it, or there is another the link in the right column. Too busy to read a full blown review? Ok, no problem, here’s how it works in a nutshell:
When you purchase a plan from Nutrisystem, you get, delivered direct to your door, 28 days worth of ready meals (3 full meals per day) that you keep in your freezer. Each day at your regular mealtime, you just take the respective meal from the freezer, place it in the microwave and in next to no time, you have your meal ready to eat. The meals are all devised to be low in calories, contain low GI carbs and plenty of proteins and nutrients to give your body everything it needs to work efficiently and healthily.
Those meals are designed to help you to lose weight, so you may at first think they are a little on the small side, especially of you are used to really big meals. Well, that’s probably why you’re overweight in the first place, so its something you are going to have to get used to if you want to have a slimmer, fitter body!
But that’s about the long and the short of it. These meals replace your regular meals, so if you’re looking at the Nutrisystem cost, remember you should deduct the money you’d normally spend on meals for those 28 days. That’s three meals a day don’t forget, so when you balance out the costs, you can see you are probably even saving on what you’d normally spend on your regular food that has made you overweight!
If you really want to lose some weight and are serious about doing it, then Nutrisystem really does have the perfect solution for you.
So what are you waiting for?
Now you can jump start your weight loss. Better Yet… it’s free!. Click the link and check out their special offer, because it won’t last forever!
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out and take less calories in by eating in order to loose weight.
Eat fruits and veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has a lot of sugar and extra calories. People say don’t eat carbs… not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up and down your stairs, lifting weights, doings situps and push-ups.. those are just some ideas that’ll help!
Well I tried Nurisystem about 4 months ago and at first I wasn’t too happy with what I thought were rather small meals and I was feeling hungry a lot. But I persevered cause I read that you have to get used to eating less or else how to you expect to lose weight, right? Ha! I was blown away in the last two weeks I got used to the smaller meal portions and I actually ended up losing 11 pounds! That for me was a real achievement and I’m glad I stuck at it.
I can totally understand anyone getting annoyed with it though cause no one likes to be told they have to eat less than what they’re used to, even when their health is at stake! Gotta love people who just cant take the truth!
I totally love this blog
I’m going to have to put this on my blogroll.
I found your site on bing. I couldn’t agree more. Weight loss isn’t rocket science like some people would have you believe. It just takes some dedication and discipline.
Nutrisystem is a good product and one that I tried myself last year and I actually amazed myself by losing 14lbs over the month. That was incredible as I could never lose weight so easily before!
I will definately be back to check your site.
Thank you for the interesting article. Happy New Years!! Hopefully you didn’t have to to put on your diet costume with all those knuckle heads firing their guns along busy streets. But seriously, that was an interesting post and I got a lot from it, thanks!
Hi there!
Great info and a great program to recommend with the start of a new year! Maybe that’ll make a few more new year’s resolutions happen
I was wondering if you have read much about cellular nutrition systems? I’ve been looking into it a bit and found that the FDA recently released a statement that American foods, whether organic or not, do not at all supply the 40-something nutrients one needs in a day, so that every single person should be on some sort of supplements. But the problem with this is that most vitamins, especially multi-vitamins, are a one-a-day deal, which does not work for your body, it is the same concept that you should eat six small meals a day rather than three large ones, if you take all of your daily vitamins in one large dose, your body can’t absorb all of it before it is digested so it isn’t maximally effective.
I am a marathon runner and work out every day, so I haven’t been geared towards weight loss but more weight maintenance or weight gain (for building muscle mass), and recently got on this cellular nutrition program designed by a Nobel Prize Loriet in nutrition and biochemistry from an organization that has been around for some 30 years as well. It’s worked absolutely amazingly! They start at the cell level and regenerate polluted cells, then have extra vitamins that work to literally feed the nutrients of the program to the appropriate part of your body.
I’ve also talked with a lot of people on their weight loss nutrient plan rather than their weight gain or weight maintenance programs and they have had spectacular results. Many lose 30 pounds in the first six weeks (which is good, because as we have all read losing more than 5 pounds per week isn’t healthy), and many go on to lose 60-100 pounds and keep it off for 9+ years thus far.
Do you have an opinion on the cellular nutrition aspect of the field?
Wishing you all a happy and healthy new years!
Lex
Hey there,Came across this site last Friday and I must say that I have learned some nice points so far, most especially about the benefits of the Nutrisystem diet plan. I was just wondering if you could add some more information about the right way to exercise as a way of complimenting their much recommended diet? Thanks for the info in any case!
I can see that you are an expert at your field! I never know that the Nutrisystem diet was so popular and comes so highly recommended from so many different people. I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Every day I waste hours and hours on Facebook looking for real viewpoints on how good or bad is Nutrisystem and I hardly ever come upon anything different than the usual run of the mill stuff. I’m thankful that I took a few minutes to get away from that insignificance and discover your great to read article on this weight loss diet product. I’ve been interested in trying it for a while, but couldn’t find any truly unbiased reviews. Yours was the best I’ve seen so far, so thanks for a very good post.
I have wanted to purchase the Nutrisystem product but my checking account closed. How can I make certain I still recieve the supply with opening my new account?
Herb, that’s something you will probably have to take up with your bank.
How swiftly can somebody start to experience the results from using the Nutrisystem diet plan?
That all depends on you. If you stick to the Nutrisystem diet plan you chose to go on, don’t cheat and do some daily exercise to boost your chances, then you should see some weight loss happening after a week or so. The amount you lose, again depends on the individual, as we are all different rate as such all lose weight at different rates depending upon several factors.
Wow at last I feel inspired to get this fat and weight under control. I need to get into shape because summer is only around the corner. Well I think I have found a decent blog to bookmark. Thanks from me here in London, Engand..
I like your weight loss blog and its been really useful to me as I need to lose a lot of weight, nearly 100 pounds so I definitely need all the help I can get, thanks.
There’s some very interesting info about the Nutrisystem diet on your blog. I just started working out so thats going to be useful to me as well as combining with a good convenient diet system. I’ll sure be trying this out, thanks
Jason
Good blog post. I know it’s a bit tough finding a good diet program when your used to eating big meals and loads of junk food, specially when you’re busy and working all the time and have no time for doing a proper diet. Nutrisystem is a good product and I like it has an established track record with far more successes than not. Thanks for your insights.
Hey there. I feel I should comment here as I used the Nutrisystem for Men plan about six months ago for two months back to back. I was pretty skeptical at first, like most folks and in the first two weeks I was a little disappointed to see I only lost two pounds. But I’m a pretty determined guy, so I stuck at it and got my payoff after the eight weeks I had lost eighteen pounds and I felt great.
I realize this type of diet is not for everyone and I did do a little exercise by walking the eight blocks to work and back every day, but that’s about all and I sure got the benefit of the program. So my message is if you’re considering it, don’t just sit on the fence or you’ll wait forever and just get fatter. Make a decision and then go for it!
George
Hi George, that’s a great personal achievement, well done! It just goes to show that this program works for some people especially if you’re determined to lose weight.
I started on the Nutrisystem diet 5 days ago and today was the first time I noticed anything different happening with my body. First, I had to go to the bathroom really bad after my breakfast but after that I was fine. Then, I cannot stop passing gas, and I’m a little concerned about this until I read that this would be normal for someone who has changed from a diet of rubbish to real food again. I guess there has to be some give and take.
However, seeing the scales already registering that I’m 4 pounds lighter than when I started, this kind of makes me happy. Their food is good for you, sure, but I find the meals small but I don’t mind as I know its doing me good. I think that when I finish this diet that it’ll sure make me want to watch what I eat a little more. Thanks for posting this.
Barry
That’s great news Barry. Stick with the diet because it works as long as you don’t cheat. But you sound like your determined anyway, so kudos to you.
You would not believe how great these Nutrisystem diet plans are. I’ve been looking for something just like this post to get some more info. Went through 5 pages of Google results without finding anything. First page of bing. There it was!….
Everyone has got to start using Nutrisystem to see, cause I lost almost a stone in my first month with them and I wasn’t even trying.
Mick
Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours on Nutrisystem and it was quite good but since I’m more of a visual learner, I think that to be more helpful well let me know how it turns out! Videos are where the internet is going!
Hey, 12 pounds in a month is really good going Mick. Well done!
Nah, I don’t do videos. I feel they are being done to death by too many bloggers and after a while they get a bit samey. Anyway, I’m a writer and a write loves to… write!
Awesome site! I gotta hand it to you, your right on the money with what you say about Nutrisystem. I tried it 4 months ago and like so many other folks, I was ready to give up after the first few days cause I was feeling hungry and I couldn’t see any difference on the scales. But I’m glad I didn’t give up cause after the month was up, I’d lost 9lbs. Now that might not sound like too much, but I wasn’t huge to begin with, only weighing in at 178lbs for my 5 feet 8 frame, so losing those 9lbs made me look a whole load better. Gives me the incentive for sticking to my fitness goals this year.
That’s great, Chance and it just shows you don’t have to be huge or obese to start a diet anytime!
I had problems with my weight in the past, so I understand how hard it is to lose extra fat. It can be done though with a little effort and the right products. Thanks for a great post!
Nutrisystem was good for me a year back when I lost a total of 18lbs over two months on the program. You know, I’m hearing all the same complaints from folks about the meals being small and getting gas and all. So it makes me think there are just too many folks out there who got used to eating large meals and junk food. Sure does sound like that’s what got them overweight in the first place!
My own idea is you gotta be strong, see where you were going wrong in the first place and admit it to yourself. Its only when you really get it that you can go and do something about it. I proved that to myself. So my message to anyone who is worried about what those folks are complaining about is to ignore them. They’re losers who will complain about anything rather than take responsibility for their own health. If you really want something, get off your butt and go get it!
Anyway, this is a really informative site, so thanks for this information and thanks for the opportunity to sound off some.
Bertie
Manda, you are most welcome!
Bertie that’s a really motivating story of determination and deire to succeed. Wouldn’t it be great if more people had that get up and go in them as you do!
Hi there! I saw this and wanted to chirp in too. I tried Nutrisystem last summer and while I don’t think its the best there is, it helped me a little.
I needed to lose about 20lbs to get into my bikini I wore the previous summer. yeah I put all that weight on in a year and didn’t feel too proud of myself, so I decided to take action. I tried Nutrisystem and replaced all my regular junky food with there ready meals, which were ok although after being so used to big meals full of fatty foods it hard to switch to the smaller meal size even tho its healthy.
Well, I cheated a little cuz I cudn’t give up potato chips! But I didn’t snack so much and I still lost 8lbs in that month, which was ok but not as much as I needed.
What can I say to your readers about this product? From personal experience, its ok but real hard to get used to specially if you’re used to junky food and big meals. Problem is cuz I felt hungry, I cudn’t resist the temptation to snack, so I sorta derailed myself some.
Maybe they wud be better if they made the meals bigger or more filling. But I guess you got to eat less if you want to be thin, right?
Adrianne
Nice post on Nutrisystem. I just found your website and wanted to say that I have really enjoyed reading your articles, especially this one as I need to lose weight and don’t get too much time to work with a complicated diet or go to the gym. I will check out their prices as it sounds very affordable considering you totally replace all your meals with theirs.
Thanks for the heads up!
I have been a reader for a long time, but this is my first time as a commenter. I just wanted to let you know that this has been / is my favorite update of yours! I have not yet tried Nutrisystem, but this sounds like something I may want to investigate as I work a lot and don’t get much time to myself. Sounds like its just what I need for losing weight without all the hassle.
Anyhow, keep up the great work and I’ll keep on checking back.
Hi Adrianne, you still did well to lose 8lb in a month – that’s 2lb a week and just the right amount to stay healthy. You’re right in that its hard to get used to downsizing meals, but as you said, you have to eat less to get thin!
Hi Michelle,
Thanks, its a pretty good product when all is said and done and for the cost, its great because it displaces what you’d normally spend on regular food. This way, it actually works out pretty cheap as diets go.
Hi Alfredo, I’ll be sure to keep up my good work and yes, Nutrisystem is a good product. I don’t promote rubbish products which is why I go out on a limb and recommend this one!
Really great post on the topic of Nutrisystem and the diet products they are renowned for. I found your writing on the subject very interesting and you provide facts and info that many other sites withhold for reasons best known to themselves. I altogether admired it, so thanks for the info.
Mimaki
Why thank you Mimaki for your kind words!
Thanks for your take on the Nutrisystem diet plans. It’s all about sticking to the diet and not veering off and eating sneaky junk when no one is looking. You don’t get caught except by yourself, as you said many times in this blog!
In 2010 these guys are giving away some nice free bonuses, so its a good time to sign up which is what I just did and got two free weeks worth of meals thrown into the deal. That’s pretty cool! I’ll come back in a month and let you know how I got on with it, thanks!
I would like to thank you for the endeavors you have made in writing this article on the benefits of the Nutrisystem diet. I am going for the same best work from you in the future as well. In fact your creative writing abilities has urged me to consider trying this diet food delivery plan for myself at some point soon. Your write up is a fine illustration of how it can work for people who simply do not have the time to bother with more complicated diets. Thank you!