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	<title>Comments on: Quick Weight Loss Tips</title>
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	<link>http://weightlossgo.com/lose-weight/quick-weight-loss-tips/</link>
	<description>Weight Loss Tips</description>
	<lastBuildDate>Wed, 01 Feb 2012 13:02:50 +0000</lastBuildDate>
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		<title>By: Tony Rovere</title>
		<link>http://weightlossgo.com/lose-weight/quick-weight-loss-tips/#comment-34894</link>
		<dc:creator>Tony Rovere</dc:creator>
		<pubDate>Thu, 26 Jan 2012 17:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossgo.com/?p=74#comment-34894</guid>
		<description>Adding to your idea about drinking water...you should drink 16 ounces before every meal.  Because studies have shown that by doing this you will consume 15% fewer calories at that meal.

This can save hundreds of calories a day...or tens of thousands of calories over the course of a month.

That is an effective way to rapidly yet safely lose weight.</description>
		<content:encoded><![CDATA[<p>Adding to your idea about drinking water&#8230;you should drink 16 ounces before every meal.  Because studies have shown that by doing this you will consume 15% fewer calories at that meal.</p>
<p>This can save hundreds of calories a day&#8230;or tens of thousands of calories over the course of a month.</p>
<p>That is an effective way to rapidly yet safely lose weight.</p>
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	<item>
		<title>By: Jay</title>
		<link>http://weightlossgo.com/lose-weight/quick-weight-loss-tips/#comment-34418</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 20 Oct 2011 07:01:51 +0000</pubDate>
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		<description>I don&#039;t know why people think its difficult to loose weight. Why everybody is trying new and new products. You need to do some basic plan and changes in your daily routine in order to loose weight. By the way your tips are helpful and good. Thank you.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know why people think its difficult to loose weight. Why everybody is trying new and new products. You need to do some basic plan and changes in your daily routine in order to loose weight. By the way your tips are helpful and good. Thank you.</p>
]]></content:encoded>
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	<item>
		<title>By: David</title>
		<link>http://weightlossgo.com/lose-weight/quick-weight-loss-tips/#comment-6298</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 15 Jun 2010 13:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossgo.com/?p=74#comment-6298</guid>
		<description>I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily. Thanks for the info. 
David</description>
		<content:encoded><![CDATA[<p>I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily. Thanks for the info.<br />
David</p>
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