Comments on: Have Patience with Food to Lose Weight #23 http://weightlossgo.com/top-100-weight-loss-tips/have-patience-with-food-to-lose-weight/ Weight Loss Tips Wed, 28 Jul 2010 05:26:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: lose weight http://weightlossgo.com/top-100-weight-loss-tips/have-patience-with-food-to-lose-weight/comment-page-1/#comment-1481 lose weight Sat, 07 Nov 2009 09:14:42 +0000 http://weightlossgo.com/?p=519#comment-1481 That's really great news Vernon. So good to hear that people are actually taking seriously the info in these posts and that they work in the real world, as I've always known from the start! That’s really great news Vernon. So good to hear that people are actually taking seriously the info in these posts and that they work in the real world, as I’ve always known from the start!

]]> By: Vernon http://weightlossgo.com/top-100-weight-loss-tips/have-patience-with-food-to-lose-weight/comment-page-1/#comment-1479 Vernon Fri, 06 Nov 2009 06:16:49 +0000 http://weightlossgo.com/?p=519#comment-1479 Thank you for this valuable post. It changed my view on the way I eat. Before this, I always used to get a huge plateful of food and eat the whole lot as quick as I could. I know it was bad but I couldn't help it because that's what I was used to doing. Now I know better and eat small portions and then do what you said, to wait 20 minutes. You know what? I was amazed that I actually didn't want to go back and have any more. And I'm noticing my weight is dropping already! You're a genius! Thank you for this valuable post. It changed my view on the way I eat. Before this, I always used to get a huge plateful of food and eat the whole lot as quick as I could. I know it was bad but I couldn’t help it because that’s what I was used to doing. Now I know better and eat small portions and then do what you said, to wait 20 minutes.

You know what? I was amazed that I actually didn’t want to go back and have any more. And I’m noticing my weight is dropping already!

You’re a genius!

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