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	<title>Comments on: Lose Weight Gain Muscle #66</title>
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	<link>http://weightlossgo.com/top-100-weight-loss-tips/lose-weight-gain-muscle-66/</link>
	<description>Weight Loss Tips</description>
	<lastBuildDate>Wed, 28 Jul 2010 05:26:58 +0000</lastBuildDate>
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		<title>By: Langford</title>
		<link>http://weightlossgo.com/top-100-weight-loss-tips/lose-weight-gain-muscle-66/comment-page-1/#comment-7413</link>
		<dc:creator>Langford</dc:creator>
		<pubDate>Mon, 12 Jul 2010 18:24:30 +0000</pubDate>
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		<description>You know, I probably already knew this about gaining muscle to lose weight, but somewhere I got off the ride and started getting lazy. Lack of exercise over the last year or so has meant gaining weight and flab, so I guess I have only myself to blame. Time to get back in the gym and work on those weak muscles and turn this around. Thanks for the motivational booster!</description>
		<content:encoded><![CDATA[<p>You know, I probably already knew this about gaining muscle to lose weight, but somewhere I got off the ride and started getting lazy. Lack of exercise over the last year or so has meant gaining weight and flab, so I guess I have only myself to blame. Time to get back in the gym and work on those weak muscles and turn this around. Thanks for the motivational booster!</p>
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