Comments on: Avoid Distractions While You Eat to Lose Weight http://weightlossgo.com/weight-loss-tips/avoid-distractions-while-you-eat-to-lose-weight/ Weight Loss Tips Fri, 11 May 2012 15:22:09 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Brendan http://weightlossgo.com/weight-loss-tips/avoid-distractions-while-you-eat-to-lose-weight/comment-page-1/#comment-7425 Brendan Tue, 13 Jul 2010 02:04:59 +0000 http://weightlossgo.com/?p=845#comment-7425 I guess I'm guilty of watching TV while I eat and your right about eating more than you need when you do that. I don't know exactly when it happened but I used to always eat at the table in our dining room away from the TV, but for some reason started taking my food into the lounge and eating on my lap while I watched TV. You know, it must have been around then I started gaining weight. I guess I started to eat faster and then often would go back for more right away. I read your post and it hit me like a shovel -- I've been eating too much and not doing anything about it. Starting today, no more TV while I eat! Thanks for the advice. Brendan I guess I’m guilty of watching TV while I eat and your right about eating more than you need when you do that. I don’t know exactly when it happened but I used to always eat at the table in our dining room away from the TV, but for some reason started taking my food into the lounge and eating on my lap while I watched TV. You know, it must have been around then I started gaining weight. I guess I started to eat faster and then often would go back for more right away.

I read your post and it hit me like a shovel — I’ve been eating too much and not doing anything about it. Starting today, no more TV while I eat! Thanks for the advice.
Brendan

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