People can read this and find out for themselves how Nutrisystem diets work and also what customers can expect to gain when they sign up with Nutrisystem to eat great food and lose weight, improve their health and get a great figure.

If getting yourself started on one of the easiest dieting programs around is your aim, then choosing a Nutrisystem diet plan is a very wise decision. In fact it’s the right decision for so many great reasons.

This fully detailed and in-depth review explains everything you need to know about this popular home diet meal delivery program, providing more information and genuine customer reviews than any other that you will find anywhere online. Don’t believe it? Then please read on and see for yourself!

Table of Contents

  1. What’s New for 2019
  2. Nutrisystem Discount Code
  3. About Nutrisystem
  4. Nutrisystem Diet Plans
  5. Nutrisystem Meals
  6. Nutrisystem Support
  7. Nutrisystem Cost
  8. Nutrisystem Price Comparisons
  9. Nutrisystem Coupons
  10. Real Life Reviews of Nutrisystem

NutrisystemYou may be looking around for honest information that includes the kind of unbiased and balanced viewpoint you’ll find right here.

You are still going to find advertisements for Nutrisystem everywhere you look.

What people need is just a plain, honest review of this cost effective diet and that’s exactly what I’ve put together here.

Before I get into the details of this program, I first want to tell you what’s new for this year and some of the great improvements you can expect to see from this company. Don’t be too surprised to discover that this program is getting better and better each year with new ideas and tried and tested methods to help you achieve your goals.

What’s New with Nutrisystem for 2019

This year is going to be a totally amazing one with a set of new promotions and deals to attract dieters to the best diet meal home delivery program around! The successful Turbo 13 program has now been replaced with an even more attractive go-getting campaign called:


The new promotion comes with a great dollar-busting 40% OFF every order plus free bars and shakes… and yes, FREE SHIPPING!

Grab this awesome deal NOW by clicking the advertisement image on this page!

Lose up to 13 lbs
& up to 7 inches
in the first month
with FreshStart!

FreshStart gives you a real great head-start by making a big promise you simply cannot ignore:

It promises that in your first month on FreshStart you can lose up to thirteen pounds and lose up to seven inches!

Now that’s the kind of promise that anyone will love!

Especially people that are serious about jump starting their body into weight reduction mode and shrinking it down to a more agreeable size.

Getting your waist down to seven inches less than it was at the start is a dream come true for many folks who are desperate to wear those smaller size jeans and look great too!

Lose Weight Fast and Easy

The TV ads tell you that Nutrisystem is one of the easiest ways you’ll ever get to lose weight and they are right on that score. Here is what makes this diet so easy, time saving and successful:

  • All the food preparation is done for you. No cooking, no hassle
  • All your meals are delivered to your home. Now that is convenient!
  • The meals are calorie controlled, nutritionally balanced, interesting, tasty and varied. You’ll never get bored eating it!
  • The diet is structured to keep you on track with full support if you need it.
  • You just eat and you lose weight — it’s as easy as that!

You can visit the official Nutrisystem website to sign up right now simply by clicking your mouse on the big promotional image for Nutrisystem above and to the left of this paragraph if you want to get started right now.

Nutrisystem Discount Code

You may have heard of Nutrisystem discount codes and coupons that were available online to get special deals on the various diet plans. You need to know that these codes no longer exist, simply because there is no further need for them. The company regularly runs special offers and discounts that are available to anyone regardless of any old codes or coupons you may find published on out of date websites.

Things like free delivery, customer counseling and support all come as standard now with auto delivery. To take advantage of their current promotion, all you need to do is click on the Nutrisystem ad pictured top left on this page and you will automatically receive any bonus the company is running when you sign up with Nutrisystem.

There are plenty of reviews around many websites that tell you about all its great points. But how many of them tell you about the things you should really be prepared for before you click on the ad and you then decide to sign up? Well, this one does just that. It makes sense to provide an honest review. This way, readers have a better idea what is involved in getting on one of their diet plans. This makes it so much more easy to lose weight when you are fully prepared for it.

About Nutrisystem

First a little background on the company. Nutrisystem, Inc. is a company that provides a convenient and easy to use weight loss system for dieters and has been in business since back in the early 1970s. To begin with, they set up brick and mortar stores where customers could go to get diet and nutrition advice.

The business soon expanded to providing specialty diet meals that could be collected from the stores. The next expansion came when the business moved into selling their diet meals meal order or by phone, eventually moving to an Internet-based platform with their official website and the backup of in-house nutrition experts and counselors.

You can see they’re a long term company that have been there helping people to lose weight for a very long time.

The company is well established and have been providing weight loss solutions to dieters for all that time with a high degree of success. You don’t get to be one of the most popular diet companies without providing your customers with a successful means of losing weight for all that time. Nutrisystem does just that for its customers and has been doing it for almost four decades.

What Does Nutrisystem Provide?

In the Nutrisystem package, you have over 150 ready meals and desserts that you can choose from for each four week shipment of food. You get three main meals, one dessert plus two protein bars and a protein shake each day. For this reason, you won’t get tired of serving up and eating the same foods repetitively like on some diets. The system works quite simply, in that you just order what you want from their website or you can do it over the phone.

The foods used in the Nutrisystem set up use low Glycemic Index (GI) carbohydrates combined with the correct amounts of fiber and protein, while being low in fat. To make a meal, you just take any of their prepackaged meals (you may add some grocery items that they recommend, such as protein power foods, salads, fresh fruits, fresh green vegetables etc) set it on a plate and either microwave for a hot meal or not for a cold one, and you’re done.

One of the nice parts about this diet is you get to eat five times each day. This is especially useful in helping reduce any food cravings you might get between meals on standard diets. The best part is of course you get to keep eating all your favorite sweets and pasta. There’s no need to count calories any more and you have full access to Free Live counseling, which is available both online and via telephone.

Nutrisystem Low GI Carbs

Ok, here’s the science bit: Low Glycemic Index (GI) carbohydrates is a measure of the quality of carbohydrates and how they impact your blood sugar levels. Carbohydrates that are broken down slowly by the body are considered low on the Glycemic Index, which is good.

On the other hand, carbohydrates that break down too fast cause insulin levels in the blood to rise, which then causes the body to store fat and make you feel hungry even straight after a meal. So it makes sense to ensure your food is made up of lots of low GI carbs and to avoid the high GI carbs.

Nutrisystem Diet Plans

Nutrisystem offer several different types of meal plans which are tailor made for different groups. Those currently available are:

    • Women
      • Basic
      • Core
      • Uniquely Yours (Fresh frozen meals)
      • Uniquely Yours Plus (Fresh frozen meals)
      • For vegetarians
      • For diabetics (Nutrisystem D)
    • Men
      • Basic
      • Core
      • Uniquely Yours (Fresh frozen meals)
      • Uniquely Yours Plus (Fresh frozen meals)
      • For vegetarians
      • For diabetics (Nutrisystem D)

Nutrisystem Meals

There is a really big selection of different meals, far too many to cover in this single review. The best way to review the particular meals that are on offer is to visit the official Nutrisystem website (you can click any one of the Nutrisystem image banners on this page to go there) and see for yourself. Alternatively, if you want to make yourself a cup of coffee (or better, weight busting green tea!) and enjoy a good long read through all the comments on this post. Many people who have written in have talked about some of the meals they liked or disliked.

In general the meals are of reasonably good quality as far as can be achieved with pre-packed meals (something is always lost in the packaging process) but they are not gourmet meals by any stretch of the imagination. As long as you are prepared for this, then you should have no problems expecting something better than what in reality are fairly average, albeit tasty, interesting and extremely varied meals.

Plus Points:

From time to time, you will find bonus offers for a variety of great deals, so keep checking back for new ad posters. The bonus may be along the lines of getting a free week (or two or even more) of food extra at no additional cost when you order a 28 day food program from Nutrisystem. Or it may be a money discount on a 28 day plan.

It provides a convenient way to diet that is especially suited to busy people who simply do not have the time to work on conventional diets. The food is delivered to your door and any frozen meals can be stored it in your freezer, while the rest of the meals can be stored in a cool, dry place such as a larder, pantry etc.

You can just take out a meal as you need it and follow the instructions on the pack. Some meals are ready after simply place it in the microwave for the time stated on the packaging and in no time at all you can be sitting down to your own calorie controlled, healthy diet meal.

Nutrisystem’s latest weight loss programs are heavily based on the Glycemic Index (GI) being rich in good carbohydrates and protein while being low in unhealthy fats.

Nutrisystem Support

If at any time you need support, or if you need to chat online with a support person you can. Nutrisystem has their own online chat support system where you can contact someone any time of the day of you are worried about anything at all. This includes things that you might think are silly and you wouldn’t want to bother anyone about.

It also provides you with a one-on-one weight loss coaching service devoted to helping you through those first few days on program. They are there to help you, even with the seemingly silly things. That’s because if there’s something even minor that is bothering you and you don’t tell anyone, it can grow into something major and stall your progress.

Whereas getting it off your cheat early on can make all the difference to your chances of success. Its there for you if you need it, so use it!

Nutrisystem Cost

The general Nutrisystem cost varies depending upon the plan you choose and any discounts you take advantage of. Visit their website by clicking any one of the links on this page to get the most up to date information on their current published prices. The price includes online nutrition classes, counseling, access to their customer forum as well as delivery of the food packages.

The goal here is to promote sustainable, long term weight loss. You are provided with four week’s worth of meals including daily breakfasts, lunches, dinners as well as two snacks per day.

Minus Points:

No review would be any good if it only told you all about the great things a system provided while ignoring any disadvantages or negatives, so this review gives it to you straight.

First up, with regards to the Select plans, you’ll need sufficient space in your freezer to store the food packages when they arrive, which is seven sets of three meals plus snacks so make sure you’re prepared for that. Other standard plans don’t need the freezer, but they will still need to be stored somewhere that is cool and dry, so a cool pantry or larder is ideal.

While the packaged meals are complete meals in themselves, they are smaller than many people are used to. Lots of people go on the Nutrisystem diet and believe that the meals they ship to you are the same as what they’re used to, then complain when they still feel hungry after eating them.

If you find the meals are really too small for you, then Nutrisystem do allow you to include some additional grocery items with your daily meals. These include high protein power foods, low fat dairy products and fresh green vegetables such as cabbage, broccoli, kale etc that you buy from the store and cook yourself to bulk out the meals.

Adding Food

Read the information brochures that come with your packaged meals as they will tell you what you can add. Fresh green vegetables will not add many calories or bad carbs to the diet but will aid it by providing essential vitamins and minerals while helping to curb any feelings of hunger. Alternatively, drink one or two glasses of plain water before each meal. This will help with digestion and help make you feel more full after the meal.

The thing to realize here is that if you are used to meals of a certain size, it could be part of the reason you have gotten overweight in the first place. Large meals, especially if they are full of high GI carbs, saturated fats and hidden sugar, are a sure way to pile on the pounds. So when you are faced with the smaller meal size of this product, you really should make an effort to get used to it, because after all, you want to lose weight and one of the ways that’s going to happen is if you eat less!


Next, some people report getting flatulence (gas) after eating the food. So you might be tempted to ask, does Nutrisystem cause gas? Okay, this might appear to be a little unpleasant, but its a natural byproduct of metabolizing some high fiber and protein rich foods.

If your previous diet was lacking in certain foods, the body will need to adjust to the new types of food. If you never ate fresh vegetables before and start doing so as part of any diet, you’ll get gas until your body gets used to metabolizing them. To counter this, make sure you drink plenty of fresh, plain water (not soda!) which will help with digestion.

Ok, apart from that and the Nutrisystem cost, which is comparable to and in many cases cheaper than most over the counter diets, as far as Nutrisystem tips go, it does exactly what it says it does as long as you follow the plan that you decided on. Same as pretty much any diet really.

What You Can Do To Help Yourself Succeed with Nutrisystem

You can help yourself immensely by doing some light exercise while you are on the plan as well. This is because its a scientifically proved fact that exercise improves metabolism and when combined with a healthy diet really does cause sustainable weight loss.

Having a positive mental attitude towards losing weight also helps a lot. This is because when you are positive about something, there is a greater chance of success because you want it more. When you adopt an I CAN attitude, you can achieve things that will surprise you!

Best Price Nutrisystem

While this review is mostly about the NS diet and the plan itself and is generally only updated when these get updated, it would be missing something of there were no mention of the price. To get the best price Nutrisystem diet plans, it usually just means clicking through one of our own image banners advertising the company’s products on this page.

While the most up do date price should always be taken from Nutrisystem’s own website as this may fluctuate with special offers etc, we can give you some background on how this company compares with other diet delivery companies.

Nutrisystem Price Comparisons

You will find that this program is actually one of the least expensive of all the home diet delivery companies in the United States. They can do this because they are also one of the largest and the food is prepared and packaged at their own company premises.

In fact, in a recent price comparison with one major competitor, Jenny Craig, it was found that Nutrisystem’s base prices taken for a week supply of food were as much as four times cheaper than Jenny Craig and considerably cheaper than Bistro MD and Diet-To-Go.

Nutrisystem Coupons

As already mentioned above, there are no more Nutrisystem coupons and any you find on websites will be out of date. This is because all offers are available to everyone now and to get them you only need to click one of the image ads on this page which will take you directly to the official Nutrisystem website.

When you sign up for a Nutrisystem diet plan you are paying for a great opportunity to lose weight with a proven formula that works for the vast majority of its customers. You are getting a fully supported diet system that provides it customers with ongoing support and professional counseling if you need it and a proven track record of over three decades of experience.

Note: The author is a qualified hypnotherapist specializing in weight control hypnotherapy and a nutritionist. While he is an affiliate of Nutrisystem, this review is comprised of his own personal views, opinions and professional observations, written honestly and objectively as possible.

We have added a brand new article that covers Nutrisystem Reviews and Latest Developments for this year. Feel free to go ahead and read it.

There is a follow up to this post that you can read at: Lose Weight with Nutrisystem that focuses more on the special offers being promoted by the company. Here are some external resources that give more detailed financial and economic information on the company itself in pdf format: Integrated Company Analysis; SJU Magazine

Additional: Genuine Real Life Reviews of Nutrisystem

If you’re happy with the information I’ve provided about Nutrisystem, that’s great because it means I’ve done my job and provided an honest and useful information resource for you. I would also urge you to please take some time to read what my readers have to say about it as well.

There are plenty of differing views from real people who have tried the various plans and had a variety of results with them. What follows are their own stories, failures and successes laid bare — all published, the good and the bad, in the name of fairness.

Add Your Own

You can also add your own story of your accomplishments or otherwise with Nutrisystem. Simply fill out the comment form at the end of the page and submit it. Comments are queued for moderation to prevent spam so they will not appear right away. But generally they are approved and published within 24 hours, so please call back later to check.