Comments on: Rapid Weight Loss Tips to Avoid http://weightlossgo.com/weight-loss/rapid-weight-loss-tips-to-avoid/ Weight Loss Tips Wed, 08 Feb 2012 16:25:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tony Rovere http://weightlossgo.com/weight-loss/rapid-weight-loss-tips-to-avoid/#comment-34884 Tony Rovere Mon, 23 Jan 2012 18:49:06 +0000 http://weightlossgo.com/?p=805#comment-34884 First of all, I was glad to see you point out the things that should be avoided. But the quickest way to lose weight is to start consuming more water. This is not to replace food, but in addition to food. Because water is a natural appetite suppressant, when you bring water what ends up happening is that you do eat less because your stomach is always full. And studies have shown that drinking 16 ounces of water before a meal will allow you to consume 15% fewer calories at that meal. So, when considering weight loss, the first step is proper hydration. First of all, I was glad to see you point out the things that should be avoided.

But the quickest way to lose weight is to start consuming more water. This is not to replace food, but in addition to food.

Because water is a natural appetite suppressant, when you bring water what ends up happening is that you do eat less because your stomach is always full.

And studies have shown that drinking 16 ounces of water before a meal will allow you to consume 15% fewer calories at that meal.

So, when considering weight loss, the first step is proper hydration.

]]> By: Steve http://weightlossgo.com/weight-loss/rapid-weight-loss-tips-to-avoid/#comment-34513 Steve Wed, 02 Nov 2011 10:05:46 +0000 http://weightlossgo.com/?p=805#comment-34513 I read lot of articles on losing weight fast and really like this article. This is definitely useful for me and the way I live my daily life. I drive a bus so I'm sitting down all day. The tips on avoiding some things while getting exercise in things I never really thought of before really got me thinking. It makes so much sense to me now! I read lot of articles on losing weight fast and really like this article. This is definitely useful for me and the way I live my daily life. I drive a bus so I’m sitting down all day. The tips on avoiding some things while getting exercise in things I never really thought of before really got me thinking. It makes so much sense to me now!

]]> By: Julia http://weightlossgo.com/weight-loss/rapid-weight-loss-tips-to-avoid/#comment-34417 Julia Thu, 20 Oct 2011 06:39:04 +0000 http://weightlossgo.com/?p=805#comment-34417 You have laid out some very nice points in this article. You are right we have to avoid these type of rapid weight loss tips in order to loose weight. I personally found it very useful and helpful in my own journey to weight loss. You're obviously an expert in your nutritional field. Thanks and looking forward to more of your insights. You have laid out some very nice points in this article. You are right we have to avoid these type of rapid weight loss tips in order to loose weight. I personally found it very useful and helpful in my own journey to weight loss. You’re obviously an expert in your nutritional field. Thanks and looking forward to more of your insights.

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