Best Diets for Men to Get a Strong Lean Healthy Body
What are the best diets for men for a strong, lean, healthy body that can perfectly compliment a workout strategy and provide a nutritional and balanced eating program that works?
I'll take a look at some of the options that can fit the requirements while taking into account lifestyle choices as well as work and family commitments.
When you think about how a man's body has to do all kinds of physical work or activity, you realize it needs a proper diet to provide fuel for the fire that burns inside!
Depending on how active the man is will determine how much he'll need to consume in terms of nutrition, although to avoid piling on unwanted pounds of fat he'll need to be careful what goes on his plate and what he eats and drinks between meals.
Individual Strategy
Working out the perfect diet for an active man is no easy task. This is why we have dieticians and nutritionists that specialize in athletic male dieting strategies to match their performance needs.
Often, it is an individual strategy that needs to be worked out because everyone has different needs in relation to their levels of activity and work-rate. Also, we all lead different lifestyles and make a huge variety of differing life choices that can also have an influence on what, how and how often we eat.
So how does this tie in with generic diet programs that are popular and can be bought online?
Let's look at how tailoring a man's diet to his needs could work in some cases and not in others when we look at some of the popular weight loss programs that are available and affordable at the same time.
Strength and Stamina Building
An important factor to consider when formulating a diet is how it will impact on the process of building strength and stamina via exercising and working out. In some cases, it would not be wise to restrict calorific intake too tightly to avoid the problem of slower or even non-existent muscle building despite all the hard work.
However, it should also be pointed out that it may also not be necessary to load up on certain protein sources as much as is commonly believed. The body has its own way of absorbing and using protein from food and it does a better job at metabolizing some sources than others.
It may often not be good enough to just read how many grams of protein a certain source contains, such as whey protein powders or vegan choices such as spirulina for example. What you really need to know is how much of that protein the body is going to actually use to convert into new muscle tissue.
The truth may surprise you!
I came across an eye-opening video presentation from Dr Berg on this very subject:
You might want to watch this and take note.
For the benefit of those that would rather read the results, here is a copy of the chart used by Dr Berg.
From this we can clearly see that the food that ends up on our plates only contains a fraction of its bulk as protein. What's more, of that protein contained in the food, the body only manages to convert a percentage into body tissue.
The percentage utilized by the body varies from food type to food type, with whole eggs coming out the highest, but vegetable protein being the least usable. (See resource list below for sources of data.)
The takeaway from this is that not all protein sources actually provide the body with sufficient building blocks to construct the amount of new muscle mass that bodybuilders in particular are interested in.
How Convenient Can a Diet Be
Take the convenience angle when looking at ready-to-eat kinds of dieting program that are often referred to as meal replacement diets. There are plenty of good reasons to choose a certain diet plan over others for a guy, but one that is as good a reason as any is for the sheer convenience of it.
There are several such diet delivery companies that provide the very best in convenience, such as Jenny Craig, Nutrisystem, Medifast, eDiets, Bistro MD and Diet-to-Go to name the most popular of the genre. This is because their plans are tailored to suit the person who is using them and just about everything that can be done is done for the customer.
Looking at diet food delivery companies, there is even a special "Nutrisystem for Men" collection of diets in their program. These are aimed specifically at men with some well known sports personalities on hand to promote them. So it is obvious this aspect of dieting is taken very seriously by the big companies.
Home Delivered Diets
A convenient home delivered diet that you choose from a very wide menu selection is then packaged up and delivered to your home in either a weekly or four-weekly supply of meals, depending on the company. The package contains all the food you will need for the particular period of dieting so you don't even need to go to the store to buy more groceries.
You don't have to go counting calories, or weighing and measuring portion sizes because that's all done for you too. You don't even have to prepare or cook any food because, that's all done. In fact, there is almost nothing that you need to do with this kind of diet except eat the food and then weigh yourself once a week to prove to yourself that you really are losing weight in what has to be the most convenient way that is currently available!
That's why this kind of weight loss program is so popular with male dieters, especially those who work long hours or who simply don't have enough free time to devote to a more conventional kind of dieter's program where they have to do everything themselves. As long as you are eating for health as well as getting fit and shaping up, you can obtain surprising results with this type of eating program.
If you are considering going on a diet where you don't have to do any cooking or worry about counting calories or points or whatever hassles that have been putting you off, then consider something like Nutrisystem, Jenny Craig or one of the others in that genre as they all have great meal choices and don't cost as much as you may think. Read more about Nutrisystem at this great online resource right here in this website (see our review linked to above or the big promo image on the home page) and see how it can provide the perfect match for men wanting to get in shape as conveniently as possible.
Resources
US Natural Library of Medicine: Protein – Which is Best?
Oxford Academic (The Journal of Nutrition): Dietary Protein and Nitrogen Utilization
Energy for Living: Proteins: the disregarded key to better health
Wikipedia: Net protein utilization
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Posted on Monday, Dec 16 2019 in Diet | 0 Comments